Paterne Yao
Exercise Foundations
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Exercise Foundations

Integrate scientific workout protocols encompassing cardiovascular health, progressive resistance, mobility, and injury prevention.

6h8 lessonsIntermediate

What You Will Learn

  • Formulate routines mixing Zone 2 cardio and hypertrophy training.
  • Master foundational biomechanics and safety forms.
  • Design flexibility and joint mobility routines.
  • Understand metabolic adaptation and recovery science.

Course Syllabus

  1. 01Aerobic vs. Anaerobic Pathways
  2. 02Hypertrophy & Strength Development Rules
  3. 03Joint Health, Mobility, and Movement Patterns
  4. 04Designing Your Weekly Exercise Matrix
  5. 05Post-Workout Recovery & Nutrition Timing

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