Paterne Yao
Exercise Foundations
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Exercise Foundations

Build a robust physical foundation. This course covers biomechanics, programming, and recovery to ensure safe and effective training.

6h8 lessonsIntermediate

What You Will Learn

  • Master fundamental movement patterns.
  • Understand the principles of progressive overload.
  • Design a balanced weekly workout split.
  • Implement effective recovery strategies.

Course Syllabus

  1. 01Fundamental Movement Patterns
  2. 02Strength vs. Hypertrophy
  3. 03Cardiovascular Health
  4. 04Mobility and Flexibility
  5. 05Recovery Protocols

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