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The Science of Sleep
Unlock the secrets of restorative sleep. Understand circadian rhythms and implement evidence-based protocols to optimize your rest.
What You Will Learn
- Understand the stages of the sleep cycle.
- Identify factors that disrupt circadian rhythms.
- Optimize your sleep environment for better rest.
- Create an effective pre-sleep routine.
Course Syllabus
- 01The Biology of Sleep
- 02Circadian Rhythms Explained
- 03Sleep Hygiene Basics
- 04The Impact of Light and Temperature
- 05Overcoming Insomnia
