Paterne Yao
Nutrition Essentials
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Nutrition Essentials

A foundational guide to fueling your body efficiently. Learn the science of macronutrients, micronutrients, and building sustainable eating habits.

5h10 lessonsBeginner

What You Will Learn

  • Understand the roles of macronutrients and micronutrients.
  • Learn to read and interpret nutrition labels accurately.
  • Develop a balanced, personalized meal plan.
  • Debunk common diet myths and fads.

Course Syllabus

  1. 01Introduction to Macronutrients
  2. 02The Importance of Micronutrients
  3. 03Hydration and Performance
  4. 04Reading Nutrition Labels
  5. 05Building a Sustainable Diet

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