Paterne Yao
Nutrition Essentials
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Nutrition Essentials

Build a solid foundation of dietary science, understanding macronutrients, micro-nutritional balance, and sustainable eating plans.

5h10 lessonsBeginner

What You Will Learn

  • Understand macronutrients and their metabolic roles.
  • Identify micro-nutritional deficiencies and balance.
  • Build sustainable, customized dietary plans.
  • Learn the science of cellular hydration.

Course Syllabus

  1. 01Dietary Foundations & Metabolic Pathways
  2. 02Macro vs Micro-nutritional Profiles
  3. 03Gut Microbiome & Systemic Health
  4. 04Designing Meal Patterns for Performance
  5. 05Hydration, Electrolytes, and Balance

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